01
A plan for every skill
Open the app and know exactly what to do today. Swipe between your skills to see each plan, with sets, reps and holds. Old plans stay saved so you can look back.
Day 1 · Balance
Previous plans
02
Your to-do list, every day
Your home screen shows what's due today: each workout, logging your results and your weekly check-in. Tick them off as you go.
Welcome Alex
To do today (3)
Next call
Thu 5:00pm
03
Form feedback on your videos
Send a video of your set. Rohan watches it and sends feedback back, talked through and drawn on, so every session gets better.
Review of your video
Hips over shoulders on the kick-up. Hold the line one second longer.
Reviewed ✓
04
A coach who replies
Message or send videos any time. Real answers from a real coach, not a chatbot. Tap Rohan's name to see every video you've sent and got back.
05
Skill video hub
Drills, progressions and coaching cues for handstands, presses, pushups and front levers, organised by skill.
Cue: stack shoulders over wrists
06
See your progress
Log your sets and best holds, and keep before and after photos and videos, so you can watch skills move from goal to done.
07
1:1 calls
Book a call with Rohan whenever you need one. Pick a day and time, and reschedule or cancel in a tap.
Next call
Thu 5:00pm
08
Weekly check-ins
A quick weekly check-in keeps you accountable and lets Rohan adjust your training around how you're feeling.
Weekly check-in
Energy this week
Soreness
09
Notifications on your phone
Get a notification when Rohan replies or reviews your video, before your calls, and when your check-in is due. Turn them on or off in your profile.
Notifications
Rohan reviewed your video
Just now
Call coming up
Thu 5:00pm
Weekly check-in is due
Takes a minute
Ready to start?
Fill out a short form about you, your training and your goals. It takes a couple of minutes.
- 1
Fill out the form
Tell Rohan about you and what you want to achieve.
- 2
Rohan gets in touch
He'll read your answers and message you about the next step.
- 3
Start training
Get your plan and start working with your coach.